The F-It's Don't Work

Let's Do Life with Autumn Calabrese

PodcastOne

Health & Fitness, Default, Nutrition, Fitness, Talk Radio

4.8 • 1.1K Ratings

🗓️ 31 March 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Beachbody coach and fellow mom, Erin Hopkins joins Autumn this week after they met at a retreat in Orlando! Erin and Autumn talk about relationships with food, the difference between eating disorders and "disordered eating", and how to finally stop saying F-It. Erin also shares how important it is for her to follow an eating plan that doesn't make her count out every calorie so her children understand that it's ok to enjoy what you eat! EACH & EVERY - Go to Eachandevery.com/AUTUMN and enter promo code AUTUMN30 for 30% off

Transcript

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0:00.0	Thank you for listening to this podcast one production now available on Apple Podcasts podcast one Spotify and anywhere else you get your podcasts
0:08.6	Okay, you guys there is so much more to life than just workouts and healthy recipes
0:13.2	This is all of those real moments the good the bad and the sometimes hilarious things that make life so worth living
0:20.4	So how do you live it? This is the Let's Do Life podcast with me autumn Calibri
0:30.2	What's up you guys welcome to another episode of Let's Do Life. I am your host
0:34.5	Fitness and nutrition expert autumn Calibri's I have an awesome guest on with me today you guys
0:40.6	I just met her only a few weeks ago and yet it seems like I've known her forever already
0:46.4	We had the best conversation at a little retreat in Orlando for beach body coaches
0:52.8	And it led to some interesting insights that we decided we want to share with all of you guys
0:57.6	So please welcome to the Let's Do Life podcast
1:01.2	Miss Aaron Hopkins Beach Body Coach Aaron how are you?
1:05.6	I am so good. I am so happy and honored to be here. I'm so excited to have you
1:11.6	So here you and I are we're at this retreat in Orlando for diesel nation. That's a group of beach body coaches
1:20.0	We're hanging out everybody's having a good time
1:22.4	You kind of had something you wanted to talk to me about you were a little nervous to ask me about
1:26.4	It
1:28.4	Right
1:30.7	So you guys
1:32.9	Go ahead
1:36.1	Though I get to be autumn and I'm like I mean, you know, this is a life changer like this is a woman who is dedicated her life to helping
1:44.3	People and women and moms and I just hold her on the highest pedestal
1:49.6	So we're both guest speakers at this diesel nation retreat and we're in the pool and I have been struggling so hard
	...

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