Word of the Year. Hope & Gratitude. Puzzles & Birds. Depression Doesn’t Define You.
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 7 January 2021
⏱️ 26 minutes
🧾️ Download transcript
Summary
FIRST THING: Do you have a focus word of the year for yourself? Having one may help you keep motivated or stay on this year’s goals. Amy talks about her word last year, and what her word might be this year. She also talks about the fun word puzzle that helps you find your word on the @shopespwa Instagram page.
SECOND THING: 2020 may have been hard, but there are a lot of things to look forward to this year! One way is to practice gratitude. Amy plays a clip from the documentary: Beyond The Secret – The Awakening, that talks about gratitude in a unique way!
THIRD THING: Puzzles, birds, and cats?! Amy shares ways she’s branching out and trying new things this year, and how they might help you too, or spark new ideas. Don’t get stuck in a rut, try something new and it may just help you find a new passion or activity!
FOURTH THING: Depression isn’t normally a talked about topic. Amy shares a clip from her friend & licensed therapist Katherine Defatta, talking with author & speaker Hannah Brencher on the You Need Therapy podcast, about how depression doesn’t define you!
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Transcript
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| 0:00.0 | Hey, it's Amy Brown from four things with Amy Brown on the Nashville podcast network, |
| 0:04.2 | a podcast where in each episode you're going to get at least four things that will hopefully |
| 0:08.7 | contribute to your life in a positive way. |
| 0:11.8 | Guests come on like celebrities or therapists or doctors or maybe even just my friends and |
| 0:16.8 | everyone shares stories that may inspire, motivate or sometimes just give you a much |
| 0:21.0 | needed laugh. |
| 0:22.0 | We cover topics that range from therapy to gratitude, listen to four things with Amy Brown on the |
| 0:26.7 | iHeartRadio app Apple podcasts or wherever you listen to podcasts. |
| 0:30.8 | Hi, I'm Dr. Laurie Santos, host of the Happiness Lab podcast. |
| 0:35.0 | The show that presents the latest science-based strategies to help us live happier, more |
| 0:38.9 | joyful lives. |
| 0:40.2 | In a special new year season of the Happiness Lab, I'll look at the pressures we all feel |
| 0:44.0 | to change for the better in 2023 and how if we're not careful, those pressures can make |
| 0:48.8 | us feel worse. |
| 0:49.8 | If I'm honest, it's just hard, man. |
| 0:52.3 | It's really, it's really, it's really hard to be present. |
| 0:56.5 | Listen to the Happiness Lab on the iHeartRadio app Apple podcasts or wherever you get your |
| 1:00.4 | podcasts. |
| 1:03.9 | Your favorite podcast therapy for Black Girls is celebrating five years of empowering conversations |
| 1:09.2 | as we continue to make mental health and wellness accessible. |
| 1:12.5 | In addition to weekly chats with some of your favorite mental health professionals and |
| 1:15.8 | other experts, we've flipped through the pages of your favorite romance novels with |
... |
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