What's up, folks? Welcome to the Whoop podcast. I'm your host, Will Ahmed, the founder and CEO of Whoop,

and we are on a mission to unlock human performance. This is a podcast we've been doing now for

about 60 episodes. I interview a lot of really interesting thought leaders around performance, around sports, around

business, and really just try to understand what makes them tick. This all ties to our work here

at Woop, which is to build technology to better understand your body to improve performance.

March is upon us and it's women's month. So here at Woop, we are kicking off a month-long celebration.

We honor the extraordinary achievements of women across all backgrounds,

lifestyle, sports, and professions.

Whether competing for a world title, raising a family, starting a business, or all the above,

the women of Woop are commonly characterized by defining their goals

and chasing after them relentlessly. And today's guest is a very special one, Liz Plosser,

the editor-in-chief of women's health. Liz is a power player in the media industry and is a

marathoner triathlete and an Ivy League grad. On top of it all, she's raising

three young kids and balancing her family life with her busy professional life. Like so many

others on Woop, one of Liz's keys to success is getting a good night's sleep. Liz is an expert on

all things health given her role in the people that she works with,

and we dive into topics specific to women's health and the female body. I think there's a lot here

for everyone. I think you're going to enjoy this conversation. And without further ado,

here's Liz.

Liz, thanks for coming on.

Thanks for having me, Will.

So we're recording this in Manhattan in your office.

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