Hello, folks. This is the WOOP podcast, and I'm your host, Will Ahmed, the founder and CEO of Woop,

and we are on a mission to unlock human performance. For those of you unaware, we build technology

across hardware and software and analytics to really help understand the human body.

And this podcast is very close to our mission because it's

all about a new feature, The Whoop Journal. And this is a customizable feature that's going to

allow members to log specific behaviors that may impact your performance on a daily basis. There's

going to be over 40 behaviors that you can track. This is across lifestyle,

nutrition, supplements, medication, sleep, recovery, more. And it's now going to allow women to follow

how pregnancy and menstruation are also affecting their bodies. Another thing this feature will allow you to

track is whether or not you are sick. This is an area that WOOP has been

investigating deeply. Obviously, it's very topical right now with the coronavirus and everything else.

And one thing that Woop focuses on is looking at different indicators that may be a sign

your body has run down before you can feel run down. By logging whether or not you're sick,

Woop will better be able to understand what

signs in your data can predict that in the future. Your privacy is critical to us here at Woop,

so it's important to note that this feature will be extremely private. Your answers are for your

eyes only. I sit down with Kristen Holmes and Emily Capilupo to talk in depth about what we

may be able to learn from all these different types of behaviors. Kristen and Emily Capilupo to talk in depth about what we may be able to learn from all these

different types of behaviors. Kristen and Emily talk about some of the ones they're going to be

tracking. I talk about some of the ones I'll be tracking. And I think you'll enjoy this conversation

because it'll help you better optimize the way you use this feature. Without further ado,

here are Kristen and Emily.

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