Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches, change makers and innovators,

to find out their daily habits, their rules to live by and what motivates them

to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast. Today I am joined by award-winning

editor-in-chief of Women's Health UK Claire Sanderson. Claire, welcome to the Power Hour. Thank you so much

for having me. What a privilege to be here. Oh, I can't wait. We've got so many things to talk about

today. So if you're happy, I'm just going to dive straight in with all my questions. Shoot. Okay. So I want to kind of take it back, I suppose, because you have had a passion for

media from a young age. You've worked in the media for a very long time. And it's an industry that

has been transformed. It's been disrupted. You know, in recent years, we've seen digital content,

audio content, social media.

The way the audiences consume media just continues to change every year.

So first, could you tell us about your journey into the media industry, how it started,

and what made you want to go into publishing, and then maybe tell us about how you've

navigated this insane evolution of news

and media over the last few years.

Oh, so I'm going back a long time because it was my 45th birthday yesterday.

So I'm, yeah, I've been in the media a long, long time because I joined the Daily Mirror

when I was 21, straight from university.

So I'm a qualified trained news journalist.

That's my background.

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