Hey everyone, welcome back to the podcast. Today's episode is a very special one. I was

incredibly honoured to interview Dr. Gladys McGarry. Dr. Gladys is more than 100 years old.

She's 102 and she is still a consulting doctor. She has had an incredible career, an incredible life.

She has been a pioneer in medicine and in holistic medicine. We talked about lots of things in this interview.

She's written a new book, The Well-Lived Life. So in my preparation for this interview, I was thinking about the

questions that I would ask her about what it means to live life well, what things we all need

to consider when it comes to our health, our physical health, mental health, our emotional

health. Of course, what does it take to have a long life, so life longevity, but also to have,

as well as just lifespan, to have health span, to feel good every day.

Because essentially, isn't that what keeps us alive?

Isn't that what gets us out of bed every day?

Not just the work that we do or the people that we're with, but the joy that we experience in life.

So I was really looking forward to the conversation.

And once the interview started, I kind of forgot about all of my questions, to be honest.

I listened to her stories.

I was totally led by Dr. Gladys and I really enjoyed listening to her. I feel like she's earned the

respect and the time of us as listeners. I feel like I'm joining you as a listener of this episode to really

listen to her stories and her wisdom and especially her story about the frog. When you get to the

story about the green frog,

oh my goodness, I feel like my heart was actually bursting. She's so, she's just such a wonderful

person. I was actually able to see her. We were connected via via video link so I could see her.

And she's just so engaging. I don't really know how much I

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