Hello and welcome. We're so grateful you're here.

Our meditation will begin shortly after a brief word from our sponsors,

who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

Huh, have you ever wondered what a sandwich sounds like?

Not much to it, is there?

Unless, of course, it's a Walker's sandwich.

Mmm, that is good.

Now that's what Asani should sound like.

Go all crisp in with walkers.

Delicious.

Today I'm sharing an episode from the Healing Meditation for Women podcast. A beautiful show I think you'll really

enjoy. If you're needing a little extra support, emotionally, spiritually, or energetically,

this one's for you. And if you find that you really enjoy this episode,

don't forget to follow on your favorite podcast player. Feeling supported by other women in society has had its own troubles.

You may have felt at times women have been right out mean,

teared you down, or been judgmental.

The intention of today's healing meditation is to break that cycle, to reclaim women in your life that have

your back and support your successes and genuinely support your challenges.

Let's center.

Calling forth your spirit and the spirit of women who have come before you to gather in unity

and strength.

...