Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

This podcast is for everyone seeking truth, meaning, vitality of spirit, and the deep flourishing of their overall well-being. If any of what is shared in this podcast resonates

with a single soul and helps them transform their pain into health and purpose, then my job is done.

Welcome to Elemental. Enjoy.

Hey friend. It's Jody Aigard.

As our peaceful practice series comes to a close, we're stoking your inner fire,

the one that burns through fear and self-doubt, and reminds you of your true power.

In this short but mighty meditation, we are going to ignite that fire together.

Thank you. close your eyes and take a deep breath in.

Feel the energy fill you, moving through every single part of your body exhale and let go of anything that weakens you Now, imagine a fire within you.

It's small but steady. burning at your core The

The The

You know, This fire is your strength.

It's always there. This fire is your strength.

It's always there.

Even in your quietest moments. I'm not. and you and the and The The

The With every breath in, feed that fire.

And with every breath out, let it grow. Warming you from the inside.

Lighting the way forward.

Thank you. and you know I'm you're

...