Before we experience pain in the physical, there's a part of me that understands that it has to happen in a non-physical first.

When you're quiet, you get to hear God's whispers.

And the whispers, the subtle voice, is usually what your decision is rooted in the decision you know you want to make.

While the mind is powerful, we've given the complete control to the mind.

But the mind is what either separates us or puts us in our past or has us so anxious about the future.

But if we just take a moment to take a deep breath right now...

Another one in through your nose out to your mouth.

Do one more.

We realize that we slowly come back to here.

So get this. Are you ready? I moved to Austin 10 months ago and my back pain is so

excruciating that I can't even walk. I can't even get out of bed and this lasted for

weeks. I tried every single holistic remedy. I went to all of the chiropractors and finally something told me to try breath work.

And listen, at this point I was willing to try breath work. And listen, at this point I was willing to try anything. Anything.

I would have stuck essential oils at my butt if I had to. If you've been in back pain, you know what I'm talking about. It's so debilitating.

So this guy named Samson comes over and I'm like listen dude. I hope you can help me because I can't even

walk and he's like I got you and I'm like wow he's already so

confident this is crazy he's like I got you we are going to calm your

central nervous system we are going to calm your central nervous system. We are going to help you breathe and I'm like all right let's try and within a few sessions

This human not only became one of my dearest friends, but he also became one of the biggest teachers in my life.

I mean, no joke, I am grateful for that back pain because it led me to Samson and he opened my eyes and my heart to my

truth and he's this breath of fresh air and he's this remembering.

He's this remembering of who you are of your truth and your grit and your

...