WNBA Star Lexie Hull on Obsession, Effort, and Her Commitment to Health & High Performance

WHOOP Podcast

WHOOP

Recovery, Health, Life Sciences, Data, Optimize Performance, Science, Hrv, Fitness, Wearable, Health & Fitness, Sports, Strain, Whoop, Sleep

4.6 • 690 Ratings

🗓️ 14 June 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this week’s episode, WHOOP VP of Performance Science, Principal Scientist, Kristen Holmes is joined by WNBA star Lexie Hull. Before Lexie was selected 6th overall in the WNBA draft by the Indiana Fever, she was a collegiate standout and 2021 National Champion at Stanford. During her collegiate career, she was a three-time All Pac-12 selection, and most recently, Lexie was named Defensive Player of the Year for Athletes Unlimited’s 2023 Basketball season. Kristen and Lexie will discuss Athl...

Transcript

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0:00.0	Hello folks, welcome back to the WOOP podcast, where we sit down with the best of the best.
0:08.2	I'm your host, Will Amit, founder and CEO of WOOP, and we're on a mission to unlock human performance.
0:14.3	On this week's episode, WOOP VP of Performance Science, our principal scientist, Kristen Holmes, is joined by WNBA star Lexi Hull.
0:24.6	Before Lexi was selected sixth overall in the WMBA draft by her Indiana fever, she was a collegiate
0:30.6	standout and a 2021 national champion at Stanford. During her collegiate career, she was a three-time
0:37.1	all-pack-12 selection, a two-time
0:39.8	Pac-12 all-defensive team recipient, and a two-time NCAA tournament regional all-tournament
0:46.3	team honoree. She's represented USA basketball at the international level as well.
0:51.5	That's when she was selected for both the 2022 FIBA and the 22 America Cup teams.
0:58.0	Most recently, Lexi was named defensive player of the year for athletes unlimited.
1:02.2	Kristen and Lexi will discuss Lexi's collegiate career at Stanford.
1:07.1	She talks about winning the national championship and some of the biggest differences
1:10.7	between being a student athlete and a professional athlete.
1:14.3	Lexi's commitment to sleep and recovery, they get into her bedtime routine, naps, a bunch of things related to optimizing your bedroom,
1:23.5	how Lexi manages her mental health, her game day routine and nutritional habits,
1:29.3	how she uses whooped to train and track her menstrual cycle, and the current landscape of
1:35.3	women's sports. Quick product plug, the new dad gene, super knit. Brings together two icons, dads and denim.
1:45.7	It makes a great Father's Day gift.
1:47.9	Scoop it up for yourself.
1:49.7	That's at shop.wop.com.
1:51.7	If you're new to whoop, you can use the code Will, that's W ILL, at checkout getting a new
1:56.7	membership, and you'll get a $60 credit on apparel and accessories.
	...

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