WMG Quick Hit - Push Beyond Your Limits with David Goggins
Win Make Give with Ben Kinney
Ben Kinney Training
4.9 • 1.5K Ratings
🗓️ 12 July 2024
⏱️ 6 minutes
🧾️ Download transcript
Summary
Ben Kinney and David Goggins delve into the psychological battles we face when pushing our limits. Goggins introduces the "1 second rule" to combat mental barriers, sharing insights from Navy SEAL hell week and his own endurance feats. They discuss how breaking down daunting tasks into manageable moments can help stay focused and gradually move forward. Ideal for anyone seeking strategies to harness their full potential, this episode emphasizes the control of thought processes to overcome challenges and achieve personal excellence.
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Connect with the hosts:
• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
• Join our Facebook group at www.facebook.com/groups/winmakegive
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• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
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Transcript
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| 0:00.0 | When I first read that statement from you before I bet you, it really made an impact on me |
| 0:10.3 | because I have always felt like I have a good bend inside me and I have this little |
| 0:14.0 | bastard bad bend inside me and the bad bend is always saying to be easier to quit you |
| 0:17.8 | shouldn't do this you should give up you should quit this business or this thing |
| 0:21.6 | and the good bend says it'll be worth it if you make it through it |
| 0:24.5 | it'll be worth it if you make it through but it's hard because that bad bin that little |
| 0:28.8 | that little son of a gun is is always chirping in our ear. |
| 0:32.8 | What do we do to like push through that |
| 0:36.4 | and take advantage of that extra 60% of potential we have? |
| 0:40.6 | Well, I call it the one second rule. |
| 0:45.0 | The one second rule is, I'll give you a good example. |
| 0:50.0 | Most of the guys who quit in Navy's sole training, they quit in Hell Week. |
| 0:53.0 | And they'll quit within the first day of Hell Week, |
| 0:56.0 | the first day, and all Hell Week is, |
| 0:59.1 | is basically a typical day of Day v. Steel training. These guys do fine going through Navy SEAL training |
| 1:06.4 | but when it comes to Hell Week they spas out. They spas out because they're not going |
| 1:11.1 | to get any sleep and they're not going home to a nice warm |
| 1:15.1 | bed at night time. So they're going to have you for one week where they're going to kick |
| 1:21.0 | the crap out of you. So that one second decision is this. |
| 1:25.0 | We get a situation that our mind is not able to break down into small pieces. |
| 1:32.0 | When you're going through normal nations, to break down into small pieces. |
| 1:33.7 | When you're going through normal Navy SEAL day, |
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