That Traathlon Show, episode 72.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

As always, I'm your host Michael, and on today's episode I interview Tim Kusik, who is a product lead of WKO4, which is a powerful, powerful software analytics platform that can

really give you some tremendous insights into your physiology, like not just going way beyond

what is your FTP, but actually giving you a complete picture of your V-O-2 max, your functional reserve capacity,

your max power, your threshold power, and all sorts of other things like your stamina.

How long can you hold a certain power after you have exerted yourself for a certain amount?

You're time to exhaustion at your functional threshold power

because it's not one hour for every single person, but it varies. And yours may be as low as 30 minutes,

or it can be 70 minutes. So there are all sorts of things that you can do with WCO for, whether you use it

for cycling or for running, if you have a running power meter. We talk about that as well in the interview for running if you have a running power meter we talk about

that as well in the interview but if you have any sort of power meter then you need to listen to

this interview because there are so many things that wk o can potentially do for your training

if you you are interested in learning more about advanced physiology and how not just learn more about it,

but actually how you can then tailor your training based on that information that you gain.

So let's just die right in to the interview with Tim Cusick.

Today's interviewee on That Triathlon show is Tim Kusik, who is a program manager and

co-developer of WKO4, which is a powerful analytics software developed by TrainingPeaks.

Tim, welcome to that triathlon show.

Well, thanks for having me. Yeah, it's my pleasure. And WCO4, many of our listeners,

will be familiar with it at least on a like 10,000 feet overview level, what it can do. But I don't

think actually many have used it themselves because it's something that

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