That Traflon Show, episode 73.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Traathlon.com.

I'm your host Michael and on today's episode I talk to Stefan Guggeny, who is a PhD and the author of the book The Hungry Brain.

And we will discuss overeating and how it is our brain that is behind us eating more than we should,

why this happens and what we can do to prevent it.

But first, I'm very, very excited to announce that that triathlon show is sponsored by precision hydration. You might have heard

Andy Blow, who is the founder of precision hydration on episode 49 of the show when we talked about

hydration, electrolytes and cramping. And if you haven't, do go back and listen to that episode

because it's really, really great and you'll

learn a ton that you can use in your triathlon racing and other races as well and you might also

have heard episode 63 where i discussed the swim run finish swim run national championships

that me and my partner sim Breilly won and how I used

the precision hydration products to fuel that win with knowing that electrolytes are really

really crucial in long duration races like that. So that's a great, great piece of news and

do go and take precision hydrations free very quick

in the easy online sweat test on precision hydration.com which I'll link to in the show notes

that are right there in your podcast app and on that triathlon show dot com yeah, just go and take that sweat test.

And if you want to buy any other products, including electrolyte drinks, capsules or similar,

then use the discount code, That Triathlon Show, all one word, all caps, for 15% off.

So just to expand a little bit since this is the first sponsored episode that I have,

what it means for the show is that it really makes it much more sustainable as up until now.

I've just been throwing money at making this podcast with hosting, audio editing software and whatnot,

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