Welcome to the Slayer sessions with Shannon Ananga. Our mission is to wipe out the fear and discomfort of anxiety.

It's great to be here again with you Ananga and I look forward to exploring more about

Ayurveda and really diving into the self-study and self-heeling involved with Ayurveda.

Just the simple nature of dialing back and witnessing behaviors and tying those back to the

doshas is something that I look forward to learning more about. So thank you for showing up today. This is going to be great fun.

Thank you. It's my pleasure to be here and I'm really happy that we're continuing these interviews. Me too.

So the last time we got together we did a pretty good job of sharing the clues to knowing your mind types and the signs and traits of the Vata, Pitta, and Kaffa mind,

and how different these mind types respond to stress and anxiety,

and more importantly, how to balance your mind type when you're off kilter.

And I thought it would be interesting to share with you an experience that I had

and that maybe we could talk through and take some teaching from the

witnessing that I did just gosh it hasn't even been a week ago if that would be

all right with you I'll just launch right into it yeah that sounds It's good. It's good to have real working examples.

Well, I discovered that for the most part I have a Pita mind and that's the mind that loves to be thinking and doing and creating and

busy mind, very busy mind. And that is definitely a description of how I rule. And last week, my PITSA brain became completely

out of whack and overwhelmed and thanks to our

interviews and thanks to what I've learned from you in a short period of time I was

able to be with it and do something about it in a much shorter period of time than I may have before a lot less suffering this time around which I'm happy to report.

So basically what's happening is as you know I'm in the throes of birthing a brand new book

and all of the details that go into that and it's been a long

process and certainly a labor of love and I started working with some experts and different people and certainly have a great support staff and people that are surrounding me to help me get this book published.

And I met with this lovely woman who suggested

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