Thank you're invited to enjoy a sample of some of our premium content.

If you like what you hear, please visit the Slayer store at Anxiety Slayer.com. Yoga Edra may be used to learn things or to release deeply held unconscious material or for deep relaxation.

We lie in Chivasana, lying on your back, hovering yourself if you'll be more comfortable, arms to your sides, palms up. You may use eye bags, a bolster underneath your knees. You can even lie in a blanket if you like.

Comfort is really important.

Your eyes are closed and your body is still.

Your mind is in a mood to relax. No need to concentrate. No effort to

control the mind. You're practicing yoga needra.

Become aware of your whole body.

Lying in a pleasant room,

allowing yourself to sink into the floor.

You're here for a positive and healing purpose. Your body is in a state of relaxation. Now think to yourself, I am practicing Yoga Niedra. I am listening to the instructions.

A constant communication is taking place between the instructor and myself.

I hear the sound of her words, of her voice, and we are connected.

I will remain awake.

Begin with the resolve for Senkalpa, a short positive statement that may be very specific or somewhat open.

You will say this three times in exactly the same way. For instance, you could say, I am peace.

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like to a sample of our premium content. If you like what you heard, you're welcome to

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