Wipe Out Negative Thoughts & Limiting Beliefs with Nick Ortner
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 6 October 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's" Automatic Negative Thoughts.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. Welcome back, quick break. Do I know Kung Fu. |
| 0:24.0 | Show me. Welcome back, Quick Brain, and here's your question for today. |
| 0:26.0 | How do you reduce negative self-talk? |
| 0:29.0 | You know, Dr Daniel Eman calls him aunt's automatic negative thoughts because we know that your brain is a |
| 0:35.2 | super computer and your self-talk as a programmer will run so if you tell yourself |
| 0:39.0 | I'm too old or I'm not good at remembering names it becomes a self-program that your computer is going to run. |
| 0:45.0 | And so that's something that could really be an obstacle for you accessing the total potential of your quick brain. |
| 0:50.0 | And so to help you through that, we're bringing back New York Times best-selling author Nick Orner. |
| 0:56.0 | Thanks for joining us again, Nick. |
| 0:57.0 | Hey Jim, so happy to be here and I'm excited to like just dive in and get really practical on how we start stopping these ants. |
| 1:05.0 | I love this and so we're talking about the tapping solution, right? |
| 1:09.0 | Your company and the name of the documentary that I was at the premiere for almost 10 years ago, which is absolutely extraordinary. |
| 1:16.4 | I really do believe EFT or Tapping is one of the most incredible superhero tools for people's minds and for their life. |
| 1:24.5 | And so your brain doesn't come with an owner's manual and this is an incredible way to be able to |
| 1:29.2 | hack it to be able to get greater levels of productivity, performance, and positivity, right? |
... |
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