Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more.

I'm your coach, Jim Quick.

Free your mind.

Let's imagine if we could access 100% of our brain's capacity.

I wasn't high, wasn't wired, just clear.

I knew what I needed to do and how to do it.

I know Kung Fu.

Show me. Welcome to Atholle. I know Kung Fu.

Come food. Welcome back, Quick Brain, and the question for today is, how do you get rid of stress?

How do you reduce or eliminate anxiety out of your body and I'm really excited about this

topic because we talk about how to speed read and we talk about how to memorize a presentation

without notes but if you're stressed about it and you have a fear of public speaking,

then it could be really be a real blocker and an obstacle for us to be able to perform.

And there's no one really better on the subject of eliminating and

reducing this negative stress in our body than our guest on the QuickBrain

podcast New York Times best Selling author, my friend,

for over a decade, Nick Orner.

Thanks for joining.

We've been friends a decade already, Jim.

It's been more than that.

I mean, I remember even being there at the premiere of your documentary.

Yeah, yeah and that came out in 2008 and we were friends before it was released.

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