Winter Wonderland Sleep Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 14 November 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Enjoying our Podcast? Show some love by joining our premium Podcast at www.TracksToRelax.com/step1.html Take a walk through the woods to the lookout and enjoy stargazing on this cold winter night. The ground is covered with snow and there's a cozy cottage nearby, take a horse drawn sleigh ride back to the cottage, sit in front of the cozy fire and relax deeply until you drift off to sleep.
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Transcript
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| 0:00.0 | You're listening to tracks to relax, sleep meditations and relaxation. |
| 0:06.0 | Thank you for listening. If you're a regular listener, we sure would appreciate it if you |
| 0:12.7 | would take a moment of your time to rate or comment on our podcast. That would be much appreciated. |
| 0:21.2 | I want to take a moment and let you know that we've made some changes to tracks to relax |
| 0:27.0 | and we've moved our nap meditations to their own separate podcast. |
| 0:32.3 | And that podcast is appropriately called nap meditations. |
| 0:37.8 | To find them, simply search nap meditations wherever you get your podcasts or visit tracks to relax.com |
| 0:47.7 | and click on nap meditations in the top menu. The nap meditations that were on tracks to relax |
| 0:54.4 | will be replaced over time with new daytime meditations to help you relax, |
| 1:01.0 | relieve stress and become more mindful. And we hope you enjoy this new content that you can |
| 1:08.3 | listen to during daytime hours. Just a reminder as well that the tracks to relax podcast is made possible |
| 1:16.5 | by our advertisers and sponsors. To listen to our huge meditation collection without ads, |
| 1:25.4 | simply visit tracks to relax.com and sign up for our premium podcast feed. |
| 1:33.2 | Now let's get started with this session brought to you by |
| 1:38.1 | You're listening to a winter wonderland walk guided sleep meditation by tracks to relax. |
| 1:50.9 | This meditation is designed to help you relax and fall asleep. |
| 1:56.5 | Therefore, never listen to this audio session while driving or doing anything that requires your attention. |
| 2:04.3 | You should listen to this meditation in a place where you can fall asleep. |
| 2:14.2 | So take a moment to make sure you're in a position that is nice and comfortable |
| 2:21.6 | and when you're ready to relax deeply, close your eyes and begin to listen to my voice. |
| 2:31.6 | As I begin to count down from 5 to 1 and with each and every count, I'm wondering just how much more |
| 2:46.3 | relaxed you can allow yourself to become. Some people find it easy to let every muscle in their body relax |
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