Winter Wonderland Sleep Meditation - Christmas Edition
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 12 December 2023
⏱️ 45 minutes
🔗️ Recording | iTunes | RSS
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Summary
Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape. You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore. Merry Christmas everyone!
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Transcript
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| 0:00.0 | At the Aldi Christmas factory that was once William Conkers, they kept last year's prices locked. |
| 0:05.3 | It was wonderfully bonkers. White potatoes only 15 pea and carrots, parsnips, brussels sprouts, cabbage and sweet, |
| 0:11.3 | just 19 p each. |
| 0:13.4 | All in store now. |
| 0:14.8 | Aldi, officially which cheapest supermarket of the year. |
| 0:17.9 | Share the love this Christmas. You're listening to tracks to relax. |
| 0:30.4 | Before we get started with today's sleep meditation. |
| 0:34.9 | We want to make sure that you have a great tomorrow too, so be sure to start your day off |
| 0:41.5 | right by listening to the Wake Me Up podcast. |
| 0:46.9 | Wake Me Up is all about morning meditations, mindfulness, and motivation. |
| 0:53.0 | Follow the link in our show notes for easy access. |
| 0:58.0 | Please remember to check out our premium options at tracks to relax.com. |
| 1:10.0 | Now let's get started with today's guided sleep meditation by tracks to relax. This meditation is designed to help you relax and fall asleep. |
| 1:42.0 | Therefore never listen to this audio session while driving or doing anything that requires your attention. |
| 1:50.0 | You should listen to this meditation in a place where you can fall asleep. |
| 1:58.0 | So take a moment to make sure you're in a position that is nice and comfortable and when you're |
| 2:07.5 | ready to relax deeply close your eyes and begin to listen to my voice as I begin to count down from five to one. And with each and every count, I'm wondering just how much more relaxed you can allow yourself to become. |
| 2:37.0 | Some people find it easy to let every muscle in their body relax and become ten times more relaxed with each and every count. |
| 2:57.0 | While other people find that their relaxation only doubles with each count. |
| 3:08.2 | So begin to get curious about just how relaxed you're going to become as I count down now, beginning with the count of five. |
| 3:25.0 | Just notice wherever there is tension in your body and let the muscles in those areas. |
| 3:39.6 | Relax more now. |
... |
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