winter wellness guide 2024: reflections, routines, trend forecast

80/20

That Sounds Fun Network

Health & Fitness, How To, Society & Culture, Personal Journals, Education

4.8 • 698 Ratings

🗓️ 21 November 2024

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: [email protected] Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hey guys, what's up? Welcome to or back to the show. Thank you so much for clicking on today's
0:16.2	episode. My name is Lily. I'm your host. And especially if you're new to the pod, if this is the first
0:22.2	episode ever that you listen to of 8020, I would love to meet you. So please, please, please, if you're
0:28.8	listening for the first time ever, comment on Spotify. I don't know if you guys knew this or not,
0:33.6	but you can actually leave a comment on Spotify. They really updated and have advanced
0:38.9	their features where listeners can really engage. Why does my voice sound so funny? I've been talking
0:47.1	fine all day and then the minute that I turn the mic on, I feel like my throat hurts and
0:53.2	like my voice sounds scratchy. Hold on. I'm going to take a sip of water,
0:55.6	see if I can fix this. All right, problem solved. We're back in business. But yes, Spotify, you can
1:01.6	open up the app and leave a comment. And so this is the first time that you're listening and you're
1:06.1	listening on Spotify. Please leave a comment. Say hi. Let me know who you are, let me know how you found the episode,
1:11.5	what you like about it, all that stuff. And if you are a returning listener, I would love to hear
1:16.3	what you think about the episode as well. So please leave a comment. Don't be shy. I love being able to
1:20.9	engage with you guys on there. But if you want to interact a little bit more privately. You can always hit me up in the DMs at 8020 pod. That's 8020 POD on Instagram.
1:29.8	And I would love to chat with you there. And we got video podcasts back on Spotify, not this episode
1:38.5	specifically because I'm just recording at home. But when I'm in studio and have like all the
1:44.0	capabilities and all the capabilities
1:44.5	and all the balls and whistles, I love to be able to produce videos for you guys. So if you're
1:50.8	not following along on Spotify or on my YouTube channel, you definitely need to go check out the
1:56.4	videos. I posted two amazing episodes the past two weeks. One was with Kenzie West, owner of True Form Fitness,
2:04.2	and then the other was with Hannah Ashton, owner of Dream Daily. And both of those episodes are super
2:10.1	awesome and super relatable. And I feel like if you are in your 20s and you're just going through
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from That Sounds Fun Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of That Sounds Fun Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.