Winter Weight Gain: The Why
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 8 January 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
FREE YOURSELF OF THE BLAME AND “DISCIPLINE”. If your weight has changed this season, or your craving heavier foods than your normal smoothie or salad, this could be a really good sign your body has your back. Learn the science of why we crave what we do, why fluctuations are NATURAL, and how to take the best care of you this season.
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Transcript
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| 0:00.0 | I won't let my body outlay |
| 0:02.6 | Outlay everything that I made |
| 0:05.4 | Don't spend my life trying to change |
| 0:08.0 | I'm learning to love who I am |
| 0:11.0 | I'm strong, I feel free |
| 0:13.8 | I know every part of me is beautiful |
| 0:19.0 | And I will always outweigh |
| 0:23.5 | If you feel it, put your hands in the air |
| 0:26.0 | Show some love to the new why you're there |
| 0:28.4 | Let's take it one day at a time |
| 0:30.8 | Cause you and I outlay |
| 0:35.1 | Welcome back to Outway |
| 0:36.4 | So excited to be back for another episode |
| 0:38.2 | Hey Amy |
| 0:39.1 | Hey happy Saturday |
| 0:40.8 | So this topic today is something that I've been thinking about |
| 0:44.3 | As I've been listening to my own body |
| 0:46.3 | And we're recording this in the fall |
| 0:48.3 | It's becoming pretty cold here in New York |
| 0:50.5 | I don't know what temperatures are like over there in Tennessee |
| 0:52.7 | Amy |
| 0:53.2 | But it's getting colder pretty much wherever you live |
... |
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