Winter Wants You to Slow Down

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 4.9K Ratings

🗓️ 14 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode is a really open and honest sharing straight from Rachel’s heart. She begins by talking about the season of winter, and what winter is asking of us during these months. Winter is a time to slow down, move inward, and rest. It’s a time to anchor into our self worth, even when we are doing nothing of “value”. But Rachel often finds her mind telling her the exact opposite. She openly discusses her struggle, her grief, and how this time of year reminds her of her best friend who passed away, and all the things she used to tell Rachel when she was stuck in her “doing” mind. At the end of the episode, Rachel goes a bit deeper on how her company is for sale and how she has integrated that news over the past couple of days. Tune in for a lovely chat that will remind you that the truth to everything lies in the present moment… when things are quiet. Sometimes all you have to do is take the cue from nature. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Today's episode of the podcast is a really open and honest sharing straight from the heart.
0:06.5	I talk about winter and the struggle I have at times aligning my inner rhythm with the rhythm
0:13.5	of nature, the struggle to really slow down and to find a sense of self-worth even when I'm not
0:20.3	doing anything at all. I also talk a little bit
0:23.7	about grief and how I'm reminded of my best friend who passed away, who I always miss an
0:29.1	extra amount at this time of year. I share that our company is for sale and a little bit about
0:36.6	how I've integrated that over the past
0:38.4	couple of days. And yeah, it just felt really lovely and healing to talk to you today.
0:47.9	Have you heard about activations? This is the ultimate manifesting tool that you need in 2025
0:53.4	that will help you reach all of your goals.
0:56.0	And actually, you'll hear me talk about activations here on the show because I have Mimi Bouchard, the founder on as a guest on January 10th.
1:03.4	So what are activations? Well, they're different from meditations. They're more energizing, more goal-oriented, and visualization-focused. They're designed
1:12.7	for you to listen with your eyes open in everyday moments. It's kind of like a mix between a
1:17.9	motivational podcast, cinematic music, and guided visualizations. I have tried them out,
1:23.4	and one of my best friends loves them too. Honestly, I've seen how they can be so transformative.
1:29.1	I love to listen when I'm getting ready in the morning,
1:31.2	and I love to listen when I'm working out at the gym.
1:34.3	It's just a really easy and effective way to visualize the future version of myself
1:39.2	and the things that I want to create in my life.
1:42.0	One of the activations I love the most is the embody magnetic manifestation
1:45.8	energy, and there are over 700 others to choose from. The music is really moving and the words change
1:52.8	how I feel so quickly. Backed by science and self-image psychology, activations engage your reticular
	...

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