On today's episode of the podcast, I am talking to you from the mountains in the north of Sweden,

where I am enjoying a really beautiful ski vacation with my family. I talk about skiing with

bear on my hip or in front of me all day long for a whole week straight and how after almost two

months of going to the gym every day, I am feeling

really strong. I'm actually starting to reap the benefits of taking action around the

intentions that I set for myself at the beginning of the year. I talk about getting re-inspired

to actually commit to the things that felt so urgent at the beginning

of the year. This is a really important time to remind ourselves of why we wanted to make

those changes in our lives. So if you are looking to get re-inspired when it comes to your

own New Year's intentions, this is a good episode for you. Let's dive in.

Hi, friends. Hello, hello. Welcome to a brand new episode of the show. I am, well, first of all, I don't know

if you can tell by the sound of my voice, but I am a little bit under the show. I am, well, first of all, I don't know if you can tell by the sound of my voice,

but I am a little bit under the weather. I have been fighting it all week. I'm not so down

in the dumps that I can't really enjoy my day, but I, yeah, I have a really stuffy nose, sore throat, and most, the worst part

is my ears are blocked. That feeling, you know, when you just have that pressure in your ears

and I can't equalize no matter what I do, I was talking to my mom yesterday, who's also, I think

we all got bears cold. Bear had a cold a couple weeks ago

that's kind of been lingering. It's been so long since I was sick. I don't think I've been sick

since the summer of last year. I haven't been sick in so long. The whole fall and winter season,

I have been good. And the kids have been sick on and off a lot, like the way all kids are the

season. And even though Bear is

literally coughing me, I mean, he'll cough like straight into my mouth, like on a regular basis.

...