Welcome to bedtime stories for grownups, in which nothing much happens.

You feel good and then you fall asleep.

I'm Catherine Nicolai.

I read and write all the stories you hear on nothing much happens with audio engineering

by Bob Wittersheim.

You've got a couple days left to order some of our lovely nothing much merch and still

get it in time for Christmas.

There's a pencil set, stickers, cozy socks, and even hoodies for the Bob Wittersheim enthusiast

in your life.

You can also get autographed and dedicated copies of my book, all at nothingmuchappens.com.

Now especially at night, you need a way to lift the needle off the record in your mind

to find some stillness and peace.

And that's what this story is for.

I'll read it twice and I'll go a little slower the second time through.

Just follow along with the sound of my voice.

And before you know it, you'll be waking up tomorrow, feeling rested and refreshed.

This is brain training.

With practice, we're creating a reliable, automatic response in your nervous system.

And all of that means that over time, you'll fall asleep faster and return to sleep more

easily.

Now, time to switch off your light and set yourself up for good sleep.

Let my voice keep watch over you.

...