Light a Candle

Nothing much happens: bedtime stories to help you sleep

Wellness Loud

Fiction, Health & Fitness

4.8 • 10.2K Ratings

🗓️ 29 November 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Our story tonight is called Light a Candle and it’s a story about reminding each other about the light that lasts through the long nights of winter. It’s also about a busy kitchen full of family, cinnamon and walnuts, and a memory of something shared that felt very special. So get cozy and ready to sleep. Buy the book:http://hyperurl.co/NothingMuchHappens Get beautiful NMH merch: https://www.podswag.com/collections/nothing-much-happens Get an autographed copies: https://www.nothingmuchhappens.com/nmh-stuff Get our ad-free and bonus episodes here: https://nothingmuchhappens.supportingcast.fm

Transcript

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0:00.0	Welcome to bedtime stories for grown-ups, in which nothing much happens.
0:10.8	You feel good, and then you fall asleep.
0:16.3	I'm Catherine Nicolai.
0:19.0	I read and write all the stories you hear on nothing much happens, with audio engineering
0:25.6	by Bob Witterschheim.
0:29.1	Our merch store now ships worldwide.
0:33.1	I love our beautiful NMH water bottles, fuzzy socks and cozy blanket.
0:41.2	Bundle together, they would make a perfect gift for anyone you know who likes relaxation
0:48.7	and good sleep.
0:51.2	Find them along with our ad-free and bonus episodes at nothingmuchappens.com.
0:59.8	Let me explain a bit about how to use this podcast.
1:05.7	Our minds have a tendency to race and roam, and this more than anything else is what prevents
1:14.3	us from finding good rest at night.
1:18.7	The story I'm about to tell you is a place to rest your mind.
1:24.4	A relaxing, peaceful spot to focus on, so that instead of racing, you'll sleep.
1:33.2	I'll tell the story twice, and I'll go a little bit slower the second time through.
1:42.6	If you were still awake at the end of the second telling, you could listen again, or
1:48.6	just think your way through the details that you can remember.
1:55.8	This is a kind of grown-up sleep training, and you will see your sleep continually improve
2:02.4	over time.
2:03.4	Be patient if you're new with this.
2:06.7	Now, it's time to turn off the light.
	...

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