Winter is Coming + How To Prepare | Solo Episode

The Dr. Tyna Show

Dr. Tyna Moore

Alternative Health, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 19 October 2023

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

EP. 111: Prepare to upgrade your winter health routine. As the cold season approaches, it becomes increasingly essential to safeguard our health, and with my personal experience and practical insights, you are bound to find effective strategies to bolster your wellbeing. I will share my journey of avoiding frequent winter illnesses and my biohacking methods, featuring my favorite supplements, tools and appliances. * Make sure to follow along with my Winter Crud Sheet, which you can download here for free! * Amazon Products Mentioned On This Episode We Cover: 0:04:00 - My Winter Crud Sheet 0:07:06 - Pre-Dosing + Getting Help From Family 0:14:33 - The Benefits of Oxygen Cans 0:19:37 - Essential Devices for Sinus Health 0:25:32 - Nutrisense Subscription for Blood Sugar Insights 0:28:59 - Using Saunas for COVID Recovery 0:32:47 - Benefits of Portable Healing Devices 0:38:27 - Supplements for Fall and Winter Season Sponsored By: ALITURA Use Code DRTYNA for 20% off SUNLIGHTEN SAUNAS You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you! CLICK TO SAVE UP TO $600 CURED NUTRITION DRTYNA gets you 20% off at www.curednutrition.com/drtyna Nutrisense Continuous Glucose Monitors (CGM) Listeners of The Dr. Tyna Show get $30 OFF when they use code DRTYNA at check out and follow THIS LINK: nutrisense.io/drtyna Head to www.Drtyna.com for the following offers: Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Further Listening: EP. 19: My COVID Experience | Solo Episode EP. 24: 10 Reasons I Love My Sauna | Solo Episode Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease. Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Transcript

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0:00.0	You are tuned into the Dr. Tina show with Dr. Tina Moore. For more, visit Dr. Tina.com.
0:08.5	On this episode of the Dr. Tina show, I'm going to be going over my winter crud cheat sheet.
0:14.5	So let's jump in. I've never been big on skincare, but recently started getting more serious as the signs of aging are
0:21.9	definitely showing. I've recently started using an incredible skincare line and I'm excited and wanted to
0:27.7	share with you. The past few years, my skin has been doing this annoying combo between an allergic
0:32.9	prickly heat rash and a perimenopausal rosacea and it drives me nuts my buddy andy nilo owns a skincare line
0:40.4	and so i reached out to him for help andy is the best dude and he kindly sent me a big box of products to
0:46.2	try and let me just say wow i am in love with alitura skin care each and every product from alitura is a
0:53.3	game changer for my skin. The products
0:55.2	feel amazing and my skin is calm and clear again. Alatora is handcrafted natural skincare. Their
1:01.5	mission is simple. To provide customers a skincare wellness experience with products made of superior
1:07.2	natural ingredients packed with nutrients, minerals, and natural growth factors.
1:12.0	Alatora is the skincare line I've been looking for and it checks all the boxes.
1:16.1	It's all natural, cruelty-free, non-toxic, non-G-MO, and as organic as possible.
1:22.1	Listeners of the Dr. Tina show can now save 20% off your first order by heading to
1:27.0	allotura.com. That's A-L-I-T-U-R-A.com. And be sure to use
1:32.7	code Dr. Tina at checkout for the discount. Or simply click the link in the show notes. You're going to love it.
1:39.0	Have you been looking for an in-home infrared sauna? Look no further. I've done the research for you
1:43.9	and I found the one.
1:45.4	My sauna of choice is by Sunlighten. They've got 23 years in the business. Their quality is
1:50.6	unmatched. They are directly involved with each unit from production process start to finish.
1:56.5	Their heater quality, it's like surround sound of infrared heat. It feels delicious and not all infrared heat
	...

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