Winston Churchill’s Steps For Change

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.9 • 1.5K Ratings

🗓️ 19 January 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Winston Churchill’s Steps For Change As we get into the New Year, I've noticed that people are getting back to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said something else - "For myself, I am an optimist — it does not seem to be much use being anything else." Daily Click For myself, I am an optimist — it does not seem to be much use being anything else, said Winston Churchill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	how are you man oh man oh man happy Thursday good to have you here today it's
0:18.7	gonna be a fun day today we're gonna talk about how to change using the advice
0:22.1	somebody advice from a guy that was the Winston Churchill think about him as
0:26.8	you will but he has an opinion what he he's still thought of isn't it that's
0:32.3	because change is sometimes difficult but there are a couple of steps you're
0:35.1	gonna be going through and you might be going through right now to get the
0:38.2	change you want in your life everybody goes through it so I'm gonna talk
0:41.8	about those today and maybe shove you through a couple of them huh if you get
0:45.3	what you want because that's what this is all about it is the daily boost from
0:48.2	motivation to move calm the positive boost you need every single day life
0:52.7	begins when you move life gets in the way so what do we do we stand up we
0:55.4	take a step and we repeat until we get what what now for you folks who are
1:00.1	just showing up because it's January it's a new year you're all here and
1:03.6	school come on in it's happy to have you it's always a fun month and a couple of
1:06.2	months to have folks come in you might be wondering what does this thing about
1:09.5	what is this agenda it's got something what does he want from me not a
1:16.3	lot gotta want from you what I want from me I'm the boss of me I tell myself
1:21.7	through certain things I want in life and I need to figure out how to get them
1:25.3	and and sometimes I don't go after it so I have to talk myself into it and
1:29.1	you're the same thing you're the boss of you you should get what you say you
1:31.7	want and that's the agenda that's it this is not Tony Robbins he does
1:35.3	something else I don't want to be Tony I love Tony it's not brandy be sharp I
	...

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