If you're enjoying the sleepy bookshelf, then be sure to check out the other sleepy shows

in our network. Get Sleeping has original stories and meditations, I even narrate some

of them. Or if you prefer relaxing soundscape some music, then be sure to check out deep

sleep sounds. It's even great for babies too. You can find all of our shows wherever

you listen to podcasts, banks and sweet dreams.

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Good evening and welcome to the Silly Peabook show where we put down our worries from the

day and pick up a good book. I'm your host Elizabeth and give you the

joining me tonight. This evening will be returning to Winnie the Pooh, but before that take some

time to settle in. Imagine you are in a forest. The sun is high in the sky, this peeking

through the leaves in the canopy above. When you look around, you are in the centre of

the circle of six pine trees, one, two, three, four, five, six. You breathe in deeply and

you inhale the scent of the forest. When you exhale, you feel all the tension from your

body dissolve. In our first episode, we met Christopher

...