We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

Hey, Spotify, is Dampson Idris here to celebrate Tommy Hill Figures Apex GP collection.

Fueled by the thrill of speed and the power of style,

Tommy Hill Figures capsule collection merges performance-driven design with limitless confidence.

This isn't just a lot.

It's the uniform for those on a journey to achieve their dreams.

Discover Tommy Hill Figures limited edition, Apex GP Collection,

inspired by F1, the movie, only in cinema's June 25th.

Get ready for a game changer.

Adobe Express is the quick and easy app that makes creating content for your business easier

than ever.

From engaging presentations to eye-catching animations and social posts, your teams can produce

work that's on-brand

and on-time every time. Transform your ideas into stand-out content with time-saving

generative AI features that are designed to be safe for commercial use. No headaches, just results.

Curious to learn more, head to ad Adobe.com forward slash express.

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