We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves

and for future generations. Listen now and download the free body confidence journal at Dove.com

forward slash Y2K.

Hey, Spotify, is Dampson Idris here to celebrate Tommy Hill Figures Apex GP collection.

Fueled by the thrill of speed and the power of style,

Tommy Hill Figures capsule collection merges performance-driven design

with limitless confidence.

This isn't just a lot.

It's the uniform for those on a journey to achieve their dreams.

Discover Tommy Hill Figures limited edition, Apex GP Collection,

inspired by F1, the movie, only in cinema's June 25th.

Sitting quietly once you've made the house all shiny.

Down time can be just fine, plain bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some Tombollah right

It's enjoying lasagna time

...