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From startups to scaleups, online, in person and on the go. Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup. Hello and welcome back to the show. Thank you so much for tuning in. I'm Patrick and I'm

Ben. We're joined by a new friend Brandon Powell, gentlemen. Hello. Doing well.

Fantastic. Good to have you, Brandon. Yeah. Brandon, it's great to meet you. I'm going to do a quick

bio review. I'm going to let folks know how we found you and a little bit of what I hope to talk to you about.

And then we're just going to get into this, what I think is going to be a fun conversation. So you're a level three, Wim Hof certified instructor, Brazilian Jiu-Jitsu, Black Belt, and you're the founder of something called On Fire, P-H-Y-R. you were amongst the first group of 25 international instructors trained directly

by Wim Hof in 2015, 2016. Correct those dates if that's incorrect. And you teach breathwork

and cold exposure to athletes, gyms, corporate clients worldwide, helping folks unlock their

autonomic, nervous system and become happy, healthy, and strong. Does that all sound roughly correct? That was great. Cool. We got to you. I'm going to give Mark a shout out. We got to you through Mark England. Our friend has been on the show a number of times, founder of Enlisted. I believe the first time he told me about you, he told me he was talking to me about how the two of

you used to get detention together. Is that roughly correct? Well, Mark and I were, we were in a

class together in sixth grade. It was like our elementary school didn't believe in us.

They didn't think we were going to adjust well to sixth grade. So they let us

have our own little area in the school where it was we only had four teachers as opposed to six.

They minimized it. And anyway, long story short, we were together a lot that year and we became

good friends. And then from from there we just developed this relationship

and I can tell you more about the story but what's really interesting is that Mark and I knew each

other all through middle school six through seventh and eighth grade and then I moved away and I

moved to a town in South Carolina and obviously I went to high school there

and during that time I made another friend. I mean, I made a lot of friends, but one of my other

friends was a guy named Adam Sarkunt Sarksati and Adam is now known as Adam Chin. And Adam,

...