I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Joining the movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement

masters on their approach to optimal health and wellness.

A Line Podcast.

Welcome back to the Line Podcast. My name is Aaron Alexander in today's gorgeous episode got to have one of my favorite humans walking around this globe mr

Wim Hof is our second recorded conversation the last one was over Skype and he was in Amsterdam and it was like three and a half years ago and

I really like this one a lot better. It's one of my favorite conversations we've had on this

podcast I'd say. We get into all sorts of great stuff I'm sure you guys already know

who Wim Hof is, founder

the Wim Hof Method. He's got like every world record for anything in relation to spending time

in the cold. He's a pioneer in breath and cold thermogenesis. You could say that, spend time in cold temperatures and why that's valuable for your body, mind, emotions, everything.

So I hope you guys love this conversation. I'm sure you will.

Thank you so much for tuning into the website align therapy.

com, ALI gN therapy. com.

On there you can start the five day movement challenge

which breaks down how to integrate some effective movement techniques

into your day-to-day.

We can make our whole lives be much more of like a dance or like a yoga or like a martial art practice or a weightlifting practice.

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