Hello and welcome to Under the Skin from Luminary Media with me Russell Brand live coming at you

We're not live actually recording. I'm recording this right now coming at you from the locked down globe this week

We spoke to Wim Hof Wim is also known as the ice man

He is a Dutch extreme athlete most well known for his ability to withstand freezing temperatures

He's set Guinness World Records for swimming under ice prolonged full body contact with ice and he still holds a record for a barefoot half marathon on ice and snow

He attributes these feats to the Wim Hof method. This is a combination of frequent cold exposure

Breathing techniques and meditation. I use these techniques myself and they're bloody good

They're helping me on a deep deep level

This is the perfect time to talk to Wim Hof

Wim Hof cured himself of an E. coli injection under

Clinical conditions you can watch this and check it out

It seems unlikely that breath techniques meditative techniques some might say

Shamanic yogic techniques can be used for health

But in this episode the Wim Hof Corona Survival Guide

We're going to be talking about how these

formerly esoteric

The becoming ever more popular techniques are actually

Potentially going to contribute to saving your life make sure you sign up to a mailing list at Russell Brand

All my global tour is suspended for now in every single country

So obviously you know who's who's traveling who's traveling and doing gigs through any

time I mean this revisit this stuff in the autumn if we've if we still got a world to inhabit by them

Check out my YouTube channel. I'm doing loads of videos about this current situation and its spiritual and political

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