Wim Hof, AKA "The Iceman" on Living a Longer & Healthier Life

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.6 • 1.9K Ratings

🗓️ 30 June 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode, we are chilling with “The Iceman” Wim Hof and a highlight from Office Hours Season 2. Wim Hof, the creator of the Wim Hof Method (WHM), talks about how he provides people methods to unlock the potential of their body and mind, having been inspired by losing his wife to suicide. Hof discusses how using natural exercises like breathing techniques can change our biochemistry and the benefits of following your intuition. — Office Hours features billionaires, millionaires, entrepreneurs, celebrities, athletes and entertainers to talk about success, failure, and everything in between. Other guests from Season 2 include: Daymond John from Shark Tank, entrepreneur and best-selling author Ed Mylett, US Olympic beach volleyball legend Kerri Walsh Jennings, chef and restaurateur Wolfgang Puck, New York Times best-selling author, researcher, lecturer, and corporate consultant Dr Joe Dispenza, host, journalist & news personality Cari Champion, and Grant Cardone, CEO of Cardone Enterprises, Cardone Capital, international speaker, entrepreneur, and author of The 10X Rule. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	In contrary of the 16,000 people under a gun, the same experiment, all becoming sick,
0:07.6	my 12 persons, 100% not sick.
0:12.0	Wow, wow.
0:15.0	This is the flavor.
0:16.8	Welcome back to office hours, just another incredible, impactful mentor.
0:24.8	This man, Mr. Wim Hof, against all odds of American cultural popularity,
0:31.2	who would have ever thought would be such a brand and an icon in America with traditional,
0:38.1	historical, almost an Eastern type of philosophy of how to live a long life, how to be happy,
0:43.2	healthy, wealthy, and worthy.
0:45.2	Most people in America now are well aware of the Wim Hof method,
0:49.4	but what makes Wim Hof so incredible is that he stays so relevant.
0:54.8	He was just doing the icebox, we called it the beatbox before, but he's actually now even on
1:00.8	a mobile app. So there is this idea, right? We provide value, which Wim Hof has always done.
1:08.0	You serve it well, which he has always done, but now he's gone mass into the mobile app,
1:14.4	and how hard or difficult is it Wim to go ahead and teach in that platform when you start out
1:23.4	with these great masterminds and in person, it's a lot different trying to teach your method
1:30.1	to the masses via mobile phone.
1:34.0	Yes, do a mobile app is a great medium to get it.
1:44.4	You know, a simplified yet still effective and powerful to so many more,
1:53.7	and that's what that's my aim. So I hope we are succeeding. And I think so, because my aim is a
2:05.3	billions of people in becoming two years. That's my mission.
2:11.2	Over. Yeah, that's fantastic. So this methodology is so fascinating to so many people,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from David Meltzer, Entrepreneur.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of David Meltzer, Entrepreneur.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.