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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast.

Today's tip is to admit that willpower is overrated.

So design your environment for success instead.

It's easy to intend to have just a few Oreos and then finish

off a whole row. You can promise yourself that you won't hit snooze before you go to bed,

but have a different perspective at 6 a.m.

You can go into the bookstore just to browse and end up buying an arm load of books.

It happens to all of us, so don't feel bad about yourself.

While self-awareness and self-regulation are great, exercising willpower is really hard.

So, rather than relying on willpower too often, when you can change your environment,

so you can make great choices effortlessly.

It can look something like this.

If you have trouble not eating the whole bag of Doritos or the whole pint of Ben and Jerry's,

...