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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning.

This is Laura.

Welcome to the Before Breakfast Podcast. Today's T. This is a before breakfast podcast.

Today's tip is to keep track of your friends and family members favorite things.

It turns out that being thoughtful is a skill that can be learned. It just takes a skill that can be learned.

It just takes a little bit of work.

I bet we can all remember moments when we have felt seen and loved. The birthday dinner with all of our favorite foods, the

introduction that listed all the things we're actually most proud of. And then

there are the awkward moments like if you've ever been given earrings but don't have pierced ears.

Being thoughtful is hard to do on command, but a big part of it is just paying attention.

Notice your friends and family members favorite things and keep track of

them. That way you'll be able to incorporate these details into your life together and increase

the chances that people feel seen. your team make a note. Indeed the notes field in your contacts app can be a great place

for recording this information. Handwritten notes in your address book or even a

spreadsheet can work. Now there's no need to go overboard on this,

...