Hello and welcome to our Friday episode. This is where we see how much extra content

we can squeeze into your week. Random things that have been sent in, extra bits that have

been going on, and how our advice went down with you, our wonderful G and Divas. You're doing much

this week, Friday, everyone's staying in this weekend, aren't me? Well, do you know what I might do? Mm-hmm. I haven't booked anything at time of recording, but I might book it, and it's something I did in the Gooch Week to use your lingo. I've just decided to use that term. Yeah. I did, put your iPad down because you might drop it when I tell you this, I did something

called a Barris Bootcamp.

Oh, get you.

You'll be that bloody plug-on next.

Thank you very much.

I did a 60-minute Barris Bootcamp with some very diverse friends.

We all went and did one and it was very nice. I say it was very nice. I didn't have a clue what I was doing for about 10 minutes because they shout at you. You've ever done one? I've done one. I need to get back into that. I used to do one that was like a rowing... We should go together. Oh that would be fun. I love you to bits but I like I said, I would draw the line that was worse and all together.

Well, why not? Why not? If you want to do it, then yeah. We can book separate treadmills. Cycling, we could do a spin class. Oh, no, I don't want to do that. You don't move. You stay static. Yeah, but at least there's variety. because you either start on the floor or you start on the treadmill.

And for those that don't know what Barrow's boot come is,

basically you go into a dungeon in Soho, and it's sort of dimly lit with red lights and some sort of ripped homosexual shouts things at you, and you do it and you emerge a bit sweaty and a bit thinner.

That's sort of the general vibe, would you say? Yeah. Yeah. I think that's the Soho one anyway. I don't know if they're all like that. But it was, you know. Oh, well, good for you. Enjoy your Barry's boot camp. Thank you very much. I was, I'll be honest, the night before I had an anxiety dream about doing it because I had said yes to doing it. Mikey said, oh, we're going. Oh, bless you. They're fine.

And I had said yes to doing. I've never done one before. Couldn't sleep. My dream was that I had turned up with my brown loafers, not with my actual trainers, so I couldn't do it. I've actually done the gym in my brown loafers. I have. It was very sophisticated though, but I don't think you can do a boot camp in it. Anyway, and it was fine.

I have. It's very sophisticated though, but I don't think you can do a boot camp in it. Anyway, and it was fine. I survived. I was very proud of myself. And I then, and the same week, last week, I did a, I went back to Jacket Up Joel. So I did two workout sessions in a week. That has never happened in the history of my life. It's like doing a podcast.

You see, I care for them.

Look at you.

I know.

I'm looking ripped and hench.

Don't ask me.

Getting my way slowly to buff.

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