Will Vegetable Carbs Slow Weight Loss?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 15 January 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

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Dr. Berg explains what vegetable carbs have to do with weight loss and keto. While vegetables DO have carbs, they are generally very low and it would only be an issue with a low metabolism. Find out which is the lowest carb vegetables as well as those veggies you may want to avoid.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey, good to see you again.
0:37.0	I had another question about vegetables because I had this person tell me that every time they start eating vegetables their weight
0:44.9	loss would slow down.
0:45.9	They were still losing weight, but it was slower so they wanted to know if they can just skip
0:49.9	the vegetables.
0:50.9	Well, let's talk about that.
0:52.4	Vegetables are carbohydrates.
0:53.4	Okay, carbohydrates are the thing that blocks your weight loss.
0:58.6	So if you bring your carbs down to zero and have no vegetables, you will lose more weight, but it's going to come
1:04.7	with a package.
1:05.7	So you don't want to do that because you're going to create a lot of nutritional deficiencies
1:08.8	because you need those vegetables for that.
1:11.8	But in general, vegetables have the lowest glycemic index, way more than fruit, way more than berries.
	...

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