So today we're going to do a deep dive on things that will potentially break your fast

and things that may not break your fast.

So the topic of breaking your fast seems to come up over and over and over as far as

a major confusion for a lot of people.

So I'm going to take each little part of this and attempt to try to help you understand

it in a very simple way.

We'll see if I could pull it off.

A true fast, when we're talking about a water fast, involves not eating and only drinking

water, nothing else.

So if you were to consume vitamins or cough or anything, you are breaking the fast.

Dry fast, you're not consuming any water, you're not eating anything, that's what a dry

fast is.

Now what I want to get into is the degrees of breaking the fast because there's a lot

of things that will, at a very minor way, possibly break your fast but only in a temporary

way, maybe for only 20 minutes to a half hour.

So I am going to recommend consuming certain things during your fast because it's a real

minor point.

It's nothing to put attention on, but I want you to understand the relative degrees of

things that will break your fast versus those things that are very, very tiny that will

only break your fast a little bit in for a short period of time.

But we also have to differentiate between bumping you out of a key toast.

What seems to be a confusion as well.

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