Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.
0:07.7	Berg takes you on the journey for the truth about getting healthy and losing healthy weight.
0:22.7	Is your face in eyes swollen and puffy or do you know someone who has a swollen face
0:28.0	or a puffy eyes?
0:29.7	This is going to be so easy to fix.
0:32.1	What we're dealing with is a dima, swelling.
0:35.0	It's too much fluid in the body.
0:37.6	The fluid is inside the cells and it's outside the cells in the interstitial spaces,
0:43.4	which is the space around the cells.
0:46.5	Now I know about this because I had it.
0:48.3	You can see this in my earlier videos.
0:50.4	Look at my eyes, swollen eyes, puffy face.
0:54.1	Now the problem is this extra fluid is not just in the face, in the eyes.
0:59.6	It's in the heart, it's in the liver, it's in your cells, it's in your ankles.
1:05.1	You can press into the ankle and it leaves a little indentation that's called pitting
1:09.4	a dima.
1:10.4	Sometimes in the lower legs you can see it gives a shiny appearance where the skin is
1:15.3	just bulging out and then you lose the hair on the bottom of your lower legs.
1:21.1	Now it could be because you're in a low protein diet.
1:24.8	When you actually go too low with your protein, the fluid inside your blood vessels can leak
1:30.6	out into the cells and start creating a dima.
1:34.8	This is usually not the problem, so I'm not going to really talk about it.
	...

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