So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. they'll be able to help you.

Call 540991557.

That's 540299-1557.

That's 54099-155.

Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.

Now your host, the man taking your health to a whole new level.

Dr Eric Berg.

Hey guys, had another question,

Will paleo put me into ketosis?

Okay, well, it really depends on the person's age, their metabolism, if they have

instant resistance, if they have a slow metabolism, because the thing about paleo, it's about 30% carbs so it's higher carbs

than keto which is 5% of the total calories being carbs so we got 30 to 5% because paleo allows fruit, sweet potato, yam and even honey in moderation.

And also the protein is also a little higher too between 30 and 38% of your calories

being protein versus 20% of your total calories being protein and a keto and what

happens if you go higher protein, then you must keep your carbs lower because

too much protein will increase insulin.

So if you're having problems getting in the ketosis, you're going to have to either lower the protein, definitely lower the carbs.

And even if you do get into ketosis, it's going to be a smaller amount than the ketogenic diet.

Unless you're doing massive amounts of training and exercise and

burning off all these carbs, in which case your ketones are going to go higher.

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