Align Your Ketogenic Diet & Intermittent Fasting Pattern Around Your Lifestyle

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 18 March 2019

⏱️ 3 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only.

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Dr. Berg talks about how to align the Keto and Intermittent Fasting pattern with your lifestyle. It is better to do breakfast and lunch with a four-hour window and then omit dinner. He also talks about how the stomach is at its most acidic in the morning which means it is ready to digest the proteins.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, in this video, we're going to talk about how to align the kiddo
0:40.0	an imminent fasting pattern around your lifestyle.
0:43.6	Now I've gotten some feedback from certain people who do this
0:47.4	and they have a hard time transitioning, a keto adapting,
0:52.2	because at work they're tired and when they need the most
0:56.0	mental energy they're a little sluggish and they had a problem with that. So here's
1:01.5	one thing you could do very easily to solve that problem and have a little more energy,
1:07.0	especially in the beginning of doing this in the early part of the day.
1:11.0	Okay? Here's what you do. Basically keeping the breakfast,
1:15.5	keeping the lunch, and omit the dinner. Okay? So what you could do to make the transition
1:21.9	to start out is go ahead and start with a breakfast.
1:25.0	Okay, and then just don't eat until you're hungry.
1:28.0	So that could maybe be like, I don't know, three o'clock, something like that.
	...

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