Will My Future Self Thank Me For This?
4 Things with Amy Brown
Nashville Podcast Network
4.7 • 5.2K Ratings
🗓️ 8 August 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
It’s an OG style episode...with Amy and Haley....4 totally different things!
FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar.
SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?
THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!
- Does this align with the life I want to create?
- Am I choosing this for myself, or for others?
- Will my future self thank me for this?
- Does this raise or lower my energy?
FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!)
Haley: Dyson knock off.
Amy: Biopelle Snail Serum (use code HAPPY for a big discount!)
Haley: Lady in the Lake. (on Apple+)
Amy: Mind Magic. (book)
Haley: Queso.
Amy: Meatballs.
Haley: "I control my emotions."
Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!!
HOST: Amy Brown // RadioAmy.com // @RadioAmy
GUEST: Haley Dollarhide // @HaleyDollarhide
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | This could be the craziest podcast pairing ever. |
| 0:03.0 | The Governor of California, Kevin Newsom, |
| 0:05.0 | and Super Bowl champ Marsha on Beast Mode Lynch, |
| 0:08.0 | Our Politikin. |
| 0:09.0 | What is Politikin even mean? |
| 0:10.0 | There's bridge and gaps. |
| 0:11.0 | With no politics. |
| 0:12.0 | Joined by their friend and agent Doug Hendrickson, it's going to be a wild ride. |
| 0:16.0 | We can change the world. |
| 0:17.0 | What? |
| 0:18.0 | What? By podcast? |
| 0:19.0 | What? |
| 0:21.0 | Listen to Politikin with Gavin Newsom, Marsha Lynch, and Doug Hendrickson on America's |
| 0:25.0 | Number One Podcast Network. |
| 0:27.0 | I-Heart. Open your free I-Heart app and search Politikin and start listening. |
| 0:31.0 | In 2020, in a small California mountain town five women disappeared. I found out what |
| 0:37.2 | happened to all of them except one a woman known as deer whose estate is worth millions of dollars. |
| 0:45.0 | I'm Lucy Sheriff. |
| 0:46.6 | Over the past four years, I've spoken with Dea's family and friends, |
| 0:50.8 | and I've discovered that everyone has a different version of events. |
| 0:55.0 | Hear the story on Where's Deer. |
| 0:58.0 | Listen on the I Heart Radio app, Apple Podcasts, or wherever you listen to podcasts. |
... |
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