Will MSG Knock You Out of Ketosis?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 28 January 2020
⏱️ 5 minutes
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Summary
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Monosodium Glutamate and ketosis: Should you avoid MSG on ketogenic diet? The answers is YES.
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DATA:
In this podcast, we’re going to talk about the ketogenic diet and MSG (monosodium glutamate).
Will MSG knock you out of ketosis? YES.
What is MSG?
MSG is a flavor enhancer. It’s meant to make food taste better than it really is. Foods with MSG will typically make you hungry again about an hour later.
MSG side effects:
• Headaches
• Itchiness
• Blood pressure problems
• Nausea
• Fluid retention
• Sleepiness
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and carbs will knock you out of |
| 0:51.7 | ketosis. |
| 0:53.1 | But there's something else that's actually quite interesting |
| 0:55.1 | and a lot of people don't realize this. |
| 0:57.5 | And it has to do with MSG. |
| 0:59.1 | Monosodium glutamate will definitely knock you out of ketosis. |
| 1:03.6 | So let's talk about what MSG really is. |
| 1:06.2 | It's a flavor enhancer. |
| 1:08.2 | It's meant to make the food taste better |
| 1:10.3 | than it really is. |
| 1:11.8 | A lot of times when you're eating foods that have MSG, |
| 1:14.7 | you're gonna notice you're gonna be hungry |
| 1:16.2 | about an hour after you consume that food. |
| 1:19.3 | Some people have various reactions, |
| 1:20.7 | they might get a headache, |
| 1:22.0 | they might get itchiness, they might have blood pressure |
| 1:25.2 | problems, they might feel nauseous, some people are allergic to it. |
| 1:30.3 | Some people retain fluid from it, as in mono sodium glutamang, because it has sodium. |
| 1:36.0 | Other people might get sleepy. |
... |
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