Well, hey there, this is Kim Constable. Welcome to the Strong and Sculpted podcast, the podcast by me, Kim Constable, also known as the Sculpted Vegan about all things strong and of course all things sculpted. And this, we are going to talk about something that everyone

is worrying about at the minute. And that is, am I going to lose my muscles when I'm not

training at the gym? Because yes, of course, all of these podcasts recently have been quite timely

in terms of I've been trying to bring you content that is relevant to the situation right now because I'm not sure when you're listening to this. But if you are listening to it in April 2020 when this is being recorded, then you will know that the whole world is in the middle of the coronavirus pandemic and the gyms are closed and everybody's forced into training

from home and nobody really knows what to do and everybody's worried that they're going to

lose their muscle. So I wanted today to discuss why you probably won't lose your muscle, what to do

if you do think that you're losing your muscle. And just to give you some hints and some

tips and some strategies, just to help you feel better, which is always one of my highest goals.

So before we begin, I just want to remind you that we do a podcast giveaway every single month,

which is where if you leave a review on the sculpted vegan podcast, we will choose a winner from

everyone who has left a review. And weculpted Vegan podcast. We will choose a winner from everyone who has left a

review and we will award that winner a sculpted vegan program of your choice, including the $1,500,

highly coveted, people tell me, sculpt and shred program. So hop on over to iTunes or to Stitcher or

Podbean. I don't think that you can leave the review on

Spotify. But what you have to do to be in with a chance of winning is you have to leave the review

on whatever platform it is that you listen to this podcast. And then you need to send me a

screenshot of the review as a direct message on Instagram. So my Instagram is The Sculpted Vegan.

And you have to send me the picture of the review so that I know it's there.

And then Courtney, my assistant, chooses from the people who send us the DMs.

And one of those people will be awarded a Sculpted Vegan program.

Okay, so let's get into the content of today's podcast. So first, I want to tell you a quick story.

Recently, well, I was, well, it wasn't recently actually, it seems like recently, but it really wasn't recently.

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