Happy New Year everyone, this is Anne and welcome to Betrayal Trauma Recovery.

I am cautiously optimistic about 2018 and so grateful that 2017 is over. I want to thank all of you who have donated. Some of you

donated the Widows Might. You don't have a lot and you donated what you could and

I so appreciate that and some of you were extremely generous in your

donation and I'm so appreciative of that.

Ironically I was able to upgrade the podcasting technology and many other things here at

Betrayal Trauma Recovery because of your donations and then when I

recorded the podcast with Coach Kat, which you'll hear in just a minute,

I didn't use the right microphone. So just like Betrayal Trauma Recovery is a process,

learning to podcast is a process, and I am not perfect at it, so you'll hear that in a minute.

So this year I really want to focus on self-care, which I'm excited about, and that is a new phase for me and I just want you to know that for two years I was in extreme amount of pain and grief and self-care wasn't anything that I could even focus on. So wherever you are, betrayal

trauma recovery is the place for you. And if you want to hear more of my raw

difficult times, start back at the beginning of the podcast and you'll be able to hear some of those moments.

Hopefully you'll be able to hear a change in me.

I feel a change in me and it's very exciting.

So we wanted to start the new year with a support group by

coach cat called So I have betrayal trauma now what? So many women they find out about their husband's porn addiction or they suspect

they're being abused and they start to wonder how to heal, what do I do, where do I go from

here. And so Coach Cat is going to cover what betrayal trauma is,

what the symptoms are,

the complications and factors that affect the severity

of your betrayal trauma,

...