Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and

tranquility in your life through anxiety release exercises and supportive

tools created to slay your anxiety.

Welcome to Anxiety Slayer. I'm Shan Banderleak here with my friend and partner Ananga Severe. And we come together weekly on Skype to share

anxiety slayer sessions with you and answer listener questions from our inbox and Facebook

page. And together Ananga and I are armed with a powerful

collection of techniques to reduce anxiety. And this week we're going to be

answering a listener question from our inbox and it goes like this.

Will I always have anxiety attacks?

I have always suffered with anxiety, but recently had my first full-blown anxiety attack.

I couldn't breathe properly and felt sure I would end up in the hospital.

I had another attack last week and I'm so scared it's going to happen again.

Once anxiety attacks start, do you always get them or can they stop?

Quite a powerful question and something we hear quite often.

Yeah, it is the trick. something we as a whole person.

Yeah, it is the trick that comes with anxiety attacks,

that the mind, or we as a whole person,

become very afraid of them, such a horrible experience that we start to really fear

that it's going to happen again and they can come in a little cluster just because of

that just because we had one awful experience.

And we're so scared it's going to happen again

that our body's producing extra adrenaline.

...