Will Eating More FAT Boost My Metabolism?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 2 October 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Today, I want to answer a question about fat and metabolism. Will eating fat boost metabolism? I also want to give you a few metabolism tips.

A few things you need to know about fat and metabolism:

• Out of all the types of foods, fat is the lowest on the insulin index.

• Insulin is the hormone that stores fat, and it prevents the body from tapping into fat.

What causes slow metabolism? What affects the metabolism more than anything is the amount of insulin in your body, which also relates to insulin resistance. Insulin resistance causes the body to slow down the metabolism to the point where you can’t lose weight. To boost your metabolism, you need to keep your insulin low.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.6	So I had another question,
0:38.6	will consuming more fat boost my metabolism. Okay? Let's talk about that. There's a couple of factors that you
0:47.9	need to know. Number one, out of all the type of foods that you can eat, fat is the lowest on the insulin index.
0:56.7	And what you need to know is that insulin is the hormone
1:00.2	that not only stores fat, but it actually prevents you from tapping into fat.
1:05.6	So what really affects the metabolism more than anything is the amount of insulin
1:10.9	in your body and that also relates to how much
1:13.7	insulin resistance you have because your body is going to make more insulin and
1:16.9	slow down your metabolism to the point where no matter what you can't lose
1:21.4	weight. So if you wanted to speed up your metabolism, you want to keep
1:27.5	insulin low. Also, fat is the thing that will satisfy you and allow you to do intermittent fasting a lot longer
1:38.0	because it is essential to allow yourself to go longer without eating and not being hungry.
1:44.6	Okay, in a minute fasting is the other tool to really help reduce insulin and heal
	...

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