What is Water Fasting?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.6 • 1.6K Ratings

🗓️ 1 October 2019

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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I want to talk about a question I received about water fasting. We’re going to cover questions like, what is water fasting, is water fasting safe, how to water fast, and are there benefits of water fasting?

Water fasting— Fasting (not eating) and only drinking water.

During a water fast, you only have water. You do not have things like:

• Coffee • Tea • Vitamins • Minerals • Gum • Salt

I do not recommend water fasting. Unless you really know what you’re doing and have had excellent nutrition for years, water fasting may not be the best, safest, or most beneficial way of fasting.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	All right, so I had a question, what is water fasting?
0:39.5	Okay, water fasting is very simply fasting, not eating, and only drinking water.
0:46.0	No coffee, no tea, no vitamins, no minerals, no gum, no salt, nothing except water. Now do I recommend this? No. I recommend
0:58.9	taking vitamins and minerals and sea salt and you can do some coffee and tea simply because you may not have
1:06.4	the reserve of nutrients in your body to draw from and when you're fasting you're
1:10.7	not eating and you're not getting nutrients you can have an electrolyte balance you can
1:15.4	create an issue with the heart so unless you know what you're doing and your
1:18.2	nutrition has been excellent for years I recommend taking vitamins and minerals.
1:23.8	But this video, I'm just answering a question,
1:25.6	what is water fasting?
1:28.2	Now, the type of water that you drink is also very important.
1:31.2	I highly recommend you don't do tap water, okay?
1:34.5	So that is the chlorine, that has the fluoride, that has drugs in there, chemicals,
	...

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