But the brain fog actually not to come to think of it.

I never thought of this before.

When you work out, you cause a lot of inflammation in your body of oxidated stress.

The inflammatory cytokines from your immune system go straight to your brain, right?

And that we know causes brain fog.

So I never thought of that actually because I was going to ask you guys, look, I had a theory for a long time.

And nobody has ever agreed with me about this, to be honest with you.

But when I, so I started lifting in high school.

So when I was in high school, I used to lift weights.

They went into college, I was trying to be a nerd.

And I stopped lifting weights intentionally to allow myself to focus as well as I could on school.

But I thought at the time that I just thought I never thought well when I was

bigger or eating a lot. But I didn't put my finger on it at the time. Now later, what I want to ask

you guys is this, do you think that more muscular people are less cerebral? And why do you think

that is if it is the case? So for example, it could be because their interests are different.

It could be because they have less blood flow to their brain.

It could be because of this inflammation all the time that's going to the brain causing brain fog.

It could be because they eat all day.

We know that ketogenic diets promote clarity of thinking.

Fasting does also.

So they're eating all day.

They have insulin all day. I don't know. But what do you guys think about this? Have you noticed this?

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